Weigh In record (no journal entry) for 03 January 2022
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180.8 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1714 kcal
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Fat: 55.77g | Prot: 89.30g | Carb: 216.15g.
Breakfast: La Violetera Castanhas do Pará, Café com Açúcar, Jangada Requeijão Cremoso Light, Pão Integral. Lunch: Abacaxi, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarronada. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Light, Pif Paf Presunto, Walmart Queijo Mussarela, Pão Francês. more...
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gaining 0.7 lb a week
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