annnna@'s Journal, 03 January 2022

163.1 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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933 kcal

Fat: 22.05g | Prot: 32.54g | Carb: 152.51g.   Breakfast: Café com Açúcar, Bolo Salgado, Ameixas. Lunch: Repolho, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Crystal Água com Gás, Natural Life Chips de Arroz Integral e Milho, Ameixas. more...

2243 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...