Weigh In record (no journal entry) for 03 January 2022
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168.7 lb
Lost so far: 46.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1218 kcal
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Fat: 34.56g | Prot: 99.18g | Carb: 131.88g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Codil Feijão Carioca, Lucco Fit Arroz Integral com Cenoura. Dinner: Tomates, Ovo Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Pasta de Amendoim, Banana Nanica, Banana Nanica. more...
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gaining 3.5 lb a week
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