Weigh In record (no journal entry) for 03 January 2022
|
163.1 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
892 kcal
|
Fat: 37.46g | Prot: 49.92g | Carb: 93.68g.
Breakfast: Scala Queijo Prato, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Nestlé Leite Condensado, Abacaxi, Banana Prata. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|