Weigh In record (no journal entry) for 03 January 2022
|
180.3 lb
Lost so far: 79.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2022:
|
742 kcal
|
Fat: 33.09g | Prot: 21.78g | Carb: 89.20g.
Breakfast: Castello Blue, Alnatura Schoko-Nuss, Andechser Natur Bio-Frischkäse Natur, Semmel, Alnatura Joghurt Butter, Hohes C Milde Orange, Marmelade, Alnatura Alpenmilch Haltbar 1,5% Fett. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|