Weigh In record (no journal entry) for 03 January 2022
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174.6 lb
Lost so far: 47.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1670 kcal
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Fat: 129.02g | Prot: 51.78g | Carb: 79.60g.
Breakfast: Mandeln, Popp Eiersalat mit Bacon, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: TiP Heringsfilet, Kinder Maxi King, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Kartoffelbrot, Milsani Knoblauch-Creme. more...
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losing 6.2 lb a week
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