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So ein Teil der Wassereinlagung schonmal wieder weg...
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332.9 lb
Lost so far: 2.6 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2200 kcal
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Fat: 104.72g | Prot: 93.95g | Carb: 213.57g.
Breakfast: Oatly Hafer Deluxe, Chia-Samen, Ja! Mandeln Gemahlen, Alnatura Hafer Crunchy Waldbeere. Lunch: Olivenöl, Greenforce Cevapcici, Simply V Vegane Genießerscheiben Kräuter, Alnatura Streichcreme Toskana, Santa Maria Tortilla Original, Gemischte Nüsse, Kaufland Pomelo. Dinner: Simply V Vegane Genießerscheiben Kräuter, Rote Paprika, Like Meat Filetstücke Döner-Art, Alnatura Streichcreme Toskana, Santa Maria Tortilla Original, Greenforce Cevapcici. more...
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3779 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 23 hours and 20 minutes. more...
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losing 34.0 lb a week
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