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1914 5:00
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186.3 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1896 kcal
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Fat: 46.01g | Prot: 185.95g | Carb: 190.56g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, Wowtein BCAA 2:1:1, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر, بطاطا حلوة ( بيضاء ), Red Onions, Zucchini, Butternut Winter Squash, Green Sweet Pepper, Green String Beans. Dinner: أبو قوس حليب مبخر كامل الدسم (أصلي), Roasted Salted Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: باجة فصفص مصري مملح, Dairy Milk Bubbly. more...
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gaining 7.7 lb a week
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