Weigh In record (no journal entry) for 02 January 2022
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147.7 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1432 kcal
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Fat: 32.19g | Prot: 47.50g | Carb: 211.65g.
Lunch: Risoto de Funghi. Dinner: Budweiser Cerveja Long Neck, Pizza Marguerita. Snacks/Other: Polenghi Creme de Ricota Light, Suco Verde, Wickbold Pão Integral, Ovo Cozido. more...
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gaining 0.4 lb a week
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