Weigh In record (no journal entry) for 02 January 2022
|
207.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2022:
|
1197 kcal
|
Fat: 55.95g | Prot: 72.11g | Carb: 104.49g.
Breakfast: Café (Infusão), Ovo (Inteiro). Lunch: Carne de Vaca Assada, Carne de Vaca Assada, Carioca Feijão Cozido, Arroz Branco (Cozido), Linguiça de Frango, Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Maçã, Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Abacaxi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
victoria regia's weight history
|