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1914 6:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1914 kcal
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Fat: 46.54g | Prot: 185.22g | Carb: 190.28g.
Breakfast: السعودية حليب مبخر, Date, ISO TRIPLE ZERO Dreamy Vanilla, Egg White, مخبز التنور الصحي خبز الشعير, Wowtein BCAA 2:1:1, المراعي شرائح جبن ١.٥٪. Lunch: شركة مطاحن الدقيق والمخابز الكويتية جريش, Ground Beef (95% Lean / 5% Fat). Dinner: Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Roasted Salted Cashew Nuts. Snacks/Other: Dairy Milk Bubbly, باجة فصفص مصري مملح. more...
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losing 3.1 lb a week
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