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Alkohol und knabberzeug 🙈
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211.0 lb
Lost so far: 52.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1437 kcal
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Fat: 85.65g | Prot: 121.17g | Carb: 43.17g.
Breakfast: Haferflockenkuchen. Lunch: Kinder Schokolade. Dinner: Grillmeister Forelle. Snacks/Other: Farmer Cashews Geröstet & Gesalzen. more...
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gaining 5.6 lb a week
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