Weigh In record (no journal entry) for 01 January 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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3142 kcal
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Fat: 65.86g | Prot: 174.99g | Carb: 444.47g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Nutella Nutella, Harry Sammy's Super Sandwich. Dinner: Haribo Goldbären, Bahlsen Contessa Lebkuchen, Ja! Putenbrustfilet, Ja! Speisequark Magerstufe, Edeka Grana Padano Gerieben, Mirácoli Spaghetti Klassiker. more...
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gaining 9.3 lb a week
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