Weigh In record (no journal entry) for 31 December 2021
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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3352 kcal
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Fat: 85.48g | Prot: 178.91g | Carb: 439.57g.
Breakfast: ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Edeka Grana Padano Gerieben, Barilla Tortiglioni. Dinner: Deluxe Soufflé, Hallo Pizza Pizzabrötchen , Knorr Chili Con Carne. Snacks/Other: ZEC+ Intraplus, Gut & Günstig Müsliriegel Haselnuss. more...
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steady weight
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