Weigh In record (no journal entry) for 30 December 2021
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156.3 lb
Lost so far: 22.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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553 kcal
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Fat: 19.52g | Prot: 24.24g | Carb: 67.46g.
Lunch: Feijoada, Arroz Parboilizado Cozido. Dinner: Queijo Branco, Dr. Oetker Chá de Capim Cidreira, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Café com Açúcar, Morangos. more...
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losing 3.1 lb a week
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monesouza390's weight history
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