Weigh In record (no journal entry) for 23 December 2021
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211.2 lb
Lost so far: 5.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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803 kcal
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Fat: 30.13g | Prot: 57.71g | Carb: 75.08g.
Breakfast: Nestlé Nutren Protein, Piracanjuba Leite UHT Integral. Lunch: H2OH! H2O, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lider Bebida Láctea UHT Sabor Chocolate . more...
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steady weight
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