Weigh In record (no journal entry) for 30 December 2021
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171.3 lb
Lost so far: 50.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1628 kcal
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Fat: 92.13g | Prot: 52.62g | Carb: 150.08g.
Lunch: Roggen Knäckebrot, Milsani Knoblauch-Creme, Erdnüsse, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Haferbrei. Dinner: Cracker Kekse in Fischform Стайка Рыбок, Lidl Haltbare Fettarme Milch 1,5% Fett, Krautwickel. Snacks/Other: Tiramisu, funny-frisch Chipsfrisch Ungarisch. more...
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losing 1.5 lb a week
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