Weigh In record (no journal entry) for 29 December 2021
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1597 kcal
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Fat: 67.55g | Prot: 56.36g | Carb: 187.18g.
Breakfast: Café com Açúcar, Ovo, Margarina, Pão Francês. Lunch: Yoki Farofa, Contra-filé, Óleo de Soja, Arroz Branco (Cozido). Dinner: Ovo, Da Terrinha Tapioca. more...
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gaining 0.4 lb a week
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mmarisousa's weight history
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