Weigh In record (no journal entry) for 29 December 2021
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193.8 lb
Lost so far: 32.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1007 kcal
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Fat: 37.13g | Prot: 46.96g | Carb: 124.86g.
Breakfast: Äpfel, Abraham Original Schwarzwälder Schinken, Lätta Lätta Joghurt, Edeka Geflügelsalami, Milbona Kondensmilch 4% Fett, Lidl Dinkelbursche. Lunch: Tacken Frische Joghurt Salatsoße, Radieschen, Aldi Paprika, Gurke (mit Schale), Wagner Steinofen Pizzies Salami, Milbona Quark 20%, Milch 1,5%, REWE Bio Akazienhonig, Aldi Schokostreuselkuchen. more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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lippolino's weight history
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