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1914 5:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1878 kcal
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Fat: 46.52g | Prot: 185.21g | Carb: 190.63g.
Breakfast: المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, ISO TRIBLE ZERO Chocolate Coconut, Wowtein BCAA 2:1:1, Date, President Cheese 0.9% Fat, Egg White, مخبز التنور الصحي خبز الشعير. Lunch: Butternut Winter Squash, Green Sweet Pepper, Red Onions, Zucchini, Green String Beans, بطاطا حلوة ( بيضاء ), أرض الطبيعة زيت جوز الهند البكر, Skinless Chicken Breast. Dinner: Roasted Almonds, Nestlé حليب مبخر, نادك زبادي خالي الدسم, Gala Apples, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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steady weight
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