|
Weihnachten halt, ne? Ich tu schon wieder langsam. Ziel: 10-12 Kilo bis Ende Juni
|
153.2 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
1993 kcal
|
Fat: 89.32g | Prot: 119.18g | Carb: 171.50g.
Lunch: Milch (Vollmilch), Pellkartoffeln. Dinner: Alnatura Dinkel Semmelbrösel, Ei, Zwiebeln, Milch (Vollmilch), Rinderhackfleisch, Schäfer's Vollkornbrötchen. Snacks/Other: Extra Natives Olivenöl, Zwiebeln. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|