Weigh In record (no journal entry) for 28 December 2021
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1275 kcal
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Fat: 41.77g | Prot: 83.75g | Carb: 136.51g.
Breakfast: Omelete ou Ovos Mexidos, Café com Leite Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Piracanjuba Leite UHT Integral, Nestlé Nescau, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Piracanjuba Leite Condensado, Frimesa Bisteca Suina. Snacks/Other: Bolo Mole. more...
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gaining 1.5 lb a week
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