Weigh In record (no journal entry) for 28 December 2021
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155.0 lb
Lost so far: 13.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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780 kcal
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Fat: 35.75g | Prot: 56.74g | Carb: 60.30g.
Breakfast: Пирожок с Картошкой, Milsani Reine Buttermilch, Икра, Яйцо Всмятку, VICI Surimi in Jumbo-Garnelenform in Lake, Milbona Leichter Körniger Frischkäse. Lunch: Almare Matjes, Курица с Овощами, Гречка Отварная. Dinner: Яйцо Всмятку. more...
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losing 7.7 lb a week
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