AJ.LEX7's Journal, 28 December 2021

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Weigh In record (no journal entry) for 28 December 2021

202.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2021:

2123 kcal

Fat: 78.16g | Prot: 123.10g | Carb: 156.59g. Breakfast: Aldi Gourmet Rohschinken, Weizenbrötchen, Maxima Latte Macchiato. Lunch: Krombacher Weizen, Reis (Gekocht), Käse, Landjunker Hähnchenbrustfilet , Maxima Latte Macchiato. Dinner: Maxima Latte Macchiato, Krombacher Weizen, Griechischer Salat. more...

923 kcal

Activities & Exercise: Sauna - 3 hours, Samsung Health - 21 hours. more...

losing 4.6 lb a week

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AJ.LEX7's Journal, 28 December 2021

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