Weigh In record (no journal entry) for 27 December 2021
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243.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2076 kcal
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Fat: 49.37g | Prot: 88.06g | Carb: 319.58g.
Breakfast: Matilat Iogurte de Morango, Sadia Mussarela, Seara Presunto Cozido, Tapioca. Lunch: Antarctica Guaraná (Lata), Ovomaltine Chocolate Ao Leite, Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Seara Presunto Cozido, Nissin Turma da Mônica Tomate Suave. Snacks/Other: Cotuba Refrigerante, Laranjas, Ameixas. more...
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losing 0.2 lb a week
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