Weigh In record (no journal entry) for 25 December 2021
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231.0 lb
Lost so far: 73.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1927 kcal
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Fat: 94.53g | Prot: 73.14g | Carb: 189.62g.
Lunch: REWE Bio Maronen, Knorr Braten Soße Extra, Iglo Rotkraut mit Apfel, Kartoffelknödel, Gänsefleisch. Dinner: REWE Beste Wahl Brot Zum Schinken, Tomaten, Emmi Tete De Moine. Snacks/Other: Ferrero Rocher, Leibniz Butterkeks 30% Weniger Zucker, REWE Beste Wahl Waldmeister Getränkesirup, Ja! Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Bourbon Vanille Zucker, Dr. Oetker Wackelpudding, Belbake Blattgelatine, Südzucker Zucker, Milsani Deutsche Markenbutter, Ja! Schlagsahne, Zitronensaft. more...
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gaining 10.8 lb a week
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