Weigh In record (no journal entry) for 27 December 2021
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156.1 lb
Lost so far: 12.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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694 kcal
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Fat: 31.69g | Prot: 42.83g | Carb: 64.54g.
Breakfast: Güldenhof Hähnchenbrustfilet, Огурец (с Кожурой), VICI Surimi in Jumbo-Garnelenform in Lake, Milbona Leichter Körniger Frischkäse. Dinner: VICI Surimi in Jumbo-Garnelenform in Lake, Икра, REWE Avocado, Яйцо Всмятку, Гречка Отварная. Snacks/Other: Пирожок с Картошкой. more...
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losing 0.3 lb a week
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