Weigh In record (no journal entry) for 27 December 2021
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194.0 lb
Lost so far: 32.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1718 kcal
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Fat: 65.41g | Prot: 66.44g | Carb: 217.00g.
Breakfast: Edeka Geflügelsalami, Gut & Günstig Lachsschinken, Aldi Kasselerbraten, Aldi Vollkorntoastbrot, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Alpia Zartbitterschokolade, Parmesan (Gerieben), Zerkleinerte Tomaten (Konserviert), Barilla Fusilli. Dinner: Lätta Lätta Joghurt, Gut & Günstig Lachsschinken, Edeka Geflügelsalami, Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Dinkelbursche. Snacks/Other: Ja! Feine Salzstangen (25g), funny-frisch Chipsfrisch Salt & Vinegar . more...
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2767 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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