mcecyr's Journal, 25 December 2021

Weigh In record (no journal entry) for 25 December 2021

112.9 lb Lost so far: 6.2 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2021:

188 kcal

Fat: 6.85g | Prot: 9.68g | Carb: 24.09g. Breakfast: Abbott Glucerna SR, Café. more...

1344 kcal

Activities & Exercise: Sitting - 2 hours, Watching TV/Computer - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 5 hours. more...

losing 0.5 lb a week


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mcecyr's weight history