Weigh In record (no journal entry) for 25 December 2021
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1006 kcal
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Fat: 48.76g | Prot: 48.06g | Carb: 92.71g.
Breakfast: Quellbrunn Mineralwasser Classic, Aldi Kochschinken, Gut Drei Eichen Schinken-Lyoner, Goldähren Sandwich Toast Weizen, Krüger Schoko Cappuccino. Lunch: Böklunder Bock-Würstchen , Nudelsalat. Dinner: Nudelsalat. more...
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gaining 7.7 lb a week
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