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1914 6:00
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185.0 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1878 kcal
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Fat: 46.24g | Prot: 185.12g | Carb: 190.27g.
Breakfast: President Cheese 0.9% Fat, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز, Egg White, Date, ISO TRIBLE ZERO Chocolate Coconut. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green Sweet Pepper, Red Onions, Zucchini, Green String Beans, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, أرض الطبيعة زيت جوز الهند البكر. Dinner: Dry Roasted Peanuts (with Salt), ISO TRIBLE ZERO Chocolate Coconut, Fuji Apples, أكتيفيا زبادي سادة قليل الدسم. Snacks/Other: Hulled Sunflower Seeds, Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة. more...
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gaining 10.8 lb a week
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