Weigh In record (no journal entry) for 24 December 2021
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215.0 lb
Lost so far: 159.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1369 kcal
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Fat: 51.11g | Prot: 175.02g | Carb: 49.52g.
Breakfast: Куриная Грудка Отварная, Вологодское Льняное Масло, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски. Lunch: Подсолнечное Масло, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой), Капуста, Красный Лук. Dinner: VP Laboratory Омега-3, Творог 5%. Snacks/Other: Желтоперый Тунец, Творог 5%. more...
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4672 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Sauna - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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