Weigh In record (no journal entry) for 24 December 2021
|
171.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
2132 kcal
|
Fat: 100.41g | Prot: 69.53g | Carb: 206.07g.
Breakfast: Lindt Lindor, Coffee with Milk and Sugar, Banana bread. Lunch: Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers , Egg, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce. Dinner: Bertolli Extra Virgin Olive Oil, Plum Sauce , President's Choice Montreal Smoked Meat, Dunn's Famous Montreal Smoked Meat, Shrimp, Bread, No Name Mild Cheddar Cheese. Snacks/Other: Red Table Wine , Great Value Party Mix, Captain Morgan Original Spiced Rum, Sumol Sparkling Pineapple Beverage, Baileys Irish Cream, Carnation Light Hot Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DomOlive's weight history
|