Weigh In record (no journal entry) for 24 December 2021
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253.8 lb
Lost so far: 131.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2676 kcal
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Fat: 98.46g | Prot: 177.53g | Carb: 267.84g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Bolo Branco (sem Cobertura Glacé). Lunch: Ovo Frito, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Pernil Assado, Ovo Frito, Ervilhas (Congelado), Arroz Branco (Cozido), Hellmann's Maionese Light 45% Menos Calorias, Tomates, Cebolas, Perdigão Peito Chester, Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Catarinense Ômega 3. more...
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losing 13.9 lb a week
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