Weigh In record (no journal entry) for 24 December 2021
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194.9 lb
Lost so far: 31.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1696 kcal
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Fat: 66.68g | Prot: 58.30g | Carb: 196.25g.
Breakfast: Alpia Zartbitterschokolade, Aldi Kasselerbraten, Steinhaus Krustenbraten, Lidl Dinkelbursche, Lätta Lätta Joghurt, Goldähren Vital & Fit Mehrkornbrot, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Aldi Teewurst Light, Milkana Schmelzkäse Kräuter, Goldähren Mehrkornbrot . Dinner: Rosewein, Senf, Böklunder Wiener Würstchen, Globus Fleischwurst, Thomy Mayonnaise Legere, Aldi Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Biskuitrolle. more...
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2687 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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losing 1.5 lb a week
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