Weigh In record (no journal entry) for 23 December 2021
|
229.7 lb
Lost so far: 75.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
736 kcal
|
Fat: 23.07g | Prot: 70.30g | Carb: 56.30g.
Lunch: RUF Porridge Classic. Dinner: Alnatura Mango Chutney, Gekochtes Ei, Rapunzel Mandelblättchen, Meine Metzgerei Frisches Puten Minifilet, Florette Fein & Pikant. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|