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a.alesanna
Journal
21 Dec 21
a.alesanna's Journal, 21 December 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 21 December 2021
116.2 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2021:
946 kcal
Fat: 33.16g | Prot: 34.99g | Carb: 127.04g.
Breakfast:
Брест Литовск Сыр Финский, Смак Хлеб Бородинский, Молоко.
Lunch:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом.
Dinner:
Krutonoff Сухарики с Прованскими Травами.
Snacks/Other:
Вода (в Бутылке).
more...
1445 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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a.alesanna's weight history
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