Weigh In record (no journal entry) for 21 December 2021
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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924 kcal
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Fat: 24.61g | Prot: 52.69g | Carb: 123.82g.
Breakfast: Coffee with Sugar, Crackers (Low Salt) . Lunch: Frimesa Bisteca Suina, Grano Frozen Couve-Flor, Carrots, Tomatoes, Black Beans, White Rice. Dinner: Chicken Empanadas, Sweet Potato, Onions, Tomatoes. more...
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2766 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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