Weigh In record (no journal entry) for 21 December 2021
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231.9 lb
Lost so far: 72.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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612 kcal
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Fat: 9.39g | Prot: 53.91g | Carb: 79.12g.
Lunch: RUF Porridge Classic. Dinner: Kania Balsamico-Dressing, Salatgurke, Tomaten, Karotten, Meine Metzgerei Frisches Puten-Geschnetzeltes, Mais, REWE Beste Wahl Braune Champignons, Eisbergsalat. more...
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losing 3.1 lb a week
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