Weigh In record (no journal entry) for 21 December 2021
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188.5 lb
Lost so far: 15.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1705 kcal
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Fat: 72.70g | Prot: 112.86g | Carb: 145.72g.
Breakfast: Finuu Masło Klasyczne, Pilos Twaróg Półtłusty, Mleko z 2% Tłuszczu, Winiary Majonez , Pudliszki Ketchup Pikantny, Chleb Graham. Lunch: Pulpety z Indyka. Dinner: Kebab. Snacks/Other: Vobro Jamajka. more...
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gaining 2.3 lb a week
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