Weigh In record (no journal entry) for 21 December 2021
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111.6 lb
Lost so far: 4.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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518 kcal
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Fat: 11.89g | Prot: 36.04g | Carb: 68.25g.
Breakfast: Кофе (Растворимое). Lunch: Кофе, Быстров Каша Овсяная с Клубникой. Snacks/Other: Кофе, Мандарины, Банан, Станция Молочная Творог 5%. more...
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gaining 0.6 lb a week
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