Weigh In record (no journal entry) for 21 December 2021
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2106 kcal
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Fat: 78.04g | Prot: 110.16g | Carb: 242.47g.
Breakfast: Thermomix Nusskuchen , Milchkaffee. Lunch: Ritter Sport Dunkle Voll-Nuss, Clementinen, Bohnensalat, Blumenkohlsalat, Aldi Klarer Gurkensalat, Hähnchenbrustfilet. Dinner: Aldi Dominosteine. more...
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losing 4.6 lb a week
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