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-700g :)
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2141 kcal
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Fat: 82.87g | Prot: 70.29g | Carb: 272.75g.
Breakfast: Äpfel, Alnatura Cashewdrink Ungesüßt , Seitenbacher Saltoos. Lunch: Hengstenberg Himbeeressig, Champignons, REWE Vollkornbrot Geschnitten , Bonduelle Kidney Bohnen, Leinöl, Senf, Gemischter Salat, Olivenöl, Kirschtomaten, Salakis Feta Light. Snacks/Other: Nestle Schokocrossies, Lindt Lindor Kugeln, Spaghetti Trocken, Thermomix Pilz-Sahne-Sauce, Kinder Bueno, Zimtsterne, Äpfel, Lebepur Cacao Peanut Chunk. more...
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losing 10.8 lb a week
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