Weigh In record (no journal entry) for 20 December 2021
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120.4 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1549 kcal
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Fat: 63.74g | Prot: 63.53g | Carb: 181.73g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies, Paulista Iogurte Natural Desnatado. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Matte Leão Chá Mate com Limão, Pedra Selada Requeijão Cremoso Light, Manteiga (com Sal), Pullman Pão de Forma Integral Zero, Kopenhagen Minitablete de Chocolate Amargo, Kopenhagen Minitablete Chocolate Ao Leite com Coco, Ameixas. Snacks/Other: Bão de Minas Pão de Queijo, Bolo Branco (sem Cobertura Glacé), Café Expresso. more...
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losing 1.1 lb a week
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