Weigh In record (no journal entry) for 20 December 2021
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232.4 lb
Lost so far: 72.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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573 kcal
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Fat: 16.67g | Prot: 55.77g | Carb: 45.36g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, Meine Metzgerei Frische Putenschnitzel, Rapunzel Mandelblättchen, Ei, Florette Feldsalat. more...
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steady weight
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13Carmen's weight history
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