Weigh In record (no journal entry) for 19 December 2021
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255.3 lb
Lost so far: 130.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2240 kcal
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Fat: 65.29g | Prot: 190.47g | Carb: 151.38g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Minas Frescal Light , Ovo Frito, Wickbold Pão Integral Teff e Avelã. Lunch: Heineken Cerveja Heineken (355ml), Tomates, Contra-filé Grelhado, Pepino Japonês, Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal Light, Ovo Frito, Wickbold Pão Integral Teff e Avelã, Laranjas. Snacks/Other: Catarinense Ômega 3. more...
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gaining 10.8 lb a week
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