Weigh In record (no journal entry) for 19 December 2021
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189.6 lb
Lost so far: 61.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1036 kcal
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Fat: 39.16g | Prot: 69.89g | Carb: 114.72g.
Breakfast: Danone Iogurte Corpus Light, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Tirolez Creme de Ricota, Bauducco Torrada Multigrãos. Lunch: Alface de Folha Verde, Tomates, Mangas, Pescada, Arroz Branco (Cozido). Dinner: Pêssego, Ovo Mexido. Snacks/Other: FN Forbis Whey Protein, Qualitá Uva sem Semente Crimson, Queijo Provolone, Sagu com Vinho, Cacau Show Trufa Bendito Cacao 70%. more...
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losing 1.5 lb a week
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