Weigh In record (no journal entry) for 19 December 2021
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1475 kcal
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Fat: 55.63g | Prot: 93.11g | Carb: 149.08g.
Breakfast: Vly Barista aus Erbsenprotein, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Rügenwalder Mühle Vegane Pommersche Fein, Goldähren Dreikorn Toast, REWE Avocado, Harry Eiweißbrot. Lunch: Mandarine, Vitalis Power Eiweiß Riegel Schokolade-Crunch. Dinner: Delikato Sahnemeerrettich, Kraft Miracle Whip Balance, Pellkartoffeln, REWE Beste Wahl Braune Champignons, Top Mare Premium Räucherlachs. Snacks/Other: Mandarine, Himbeeren, Milsani High Protein Pudding Vanille . more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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