Weigh In record (no journal entry) for 19 December 2021
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190.3 lb
Lost so far: 1.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1851 kcal
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Fat: 106.95g | Prot: 92.15g | Carb: 124.50g.
Breakfast: Milchkaffee. Dinner: Moser Roth Edel Cognac Pralines, Butterplätzchen, Plätzchen, Wiener Würstchen, Kartoffelknödel, Gut & Günstig Mozzarella , Edeka Hackfleisch Gemischt, Nudeln (Gekocht). more...
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losing 6.2 lb a week
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