Weigh In record (no journal entry) for 18 December 2021
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163.4 lb
Lost so far: 21.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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890 kcal
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Fat: 42.97g | Prot: 33.55g | Carb: 93.03g.
Lunch: Limonada, Naturalle Sanduíche Natural de Frango com Requeijão . Dinner: Qualy Margarina Cremosa, Piraquê Biscoito Salgado Água e Sal, Ovo Frito sem Gordura. Snacks/Other: Garoto Baton Creme Recheio Ao Leite. more...
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losing 6.2 lb a week
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